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Ran yesterday.  In case you didn't hear I ran an 8:16 mile.

I feel really good today.  I'm even keyed up about running tomorrow.  Thursday will be a 6 mile day.  I'll cross train on Friday (which means cycling, probably), then I'll belt off either 9 at Memorial or some similar distance along White Oak/TC Jester Saturday.  My my math that's pretty damn close to 20 miles.  If I sneak in a Sunday run...  but I'm getting ahead of myself.  6 miles tomorrow...  and I'm still pretty pumped about my 8:16 mile.