Day 4

Didn't run this morning... in fact, could barely walk this morning. Did I mention I hate running? I ride my bike 140 miles and there's no soreness. I run 4.5 miles, and BAM! I can barely walk.

But that's ok... in 50 miles or so there will be no more soreness. Maybe even 5 more miles or so.
It's raining right now and the Astros are playing, so I may not run tonight. The couch is looking real comfy rught now and I'm working real hard on finding a good excuse not to run.
Tomorrow's a rest day, so I need to get off the old deriere and run. It's only 3 miles.... what am I being such a wimp for?