Monday, August 11, 2008


That’s the short description of how I feel right now.


400 or 450 meters (yards, actually…  there’s a story behind that) in the pool, plus about 30 minutes on the bike which translates to close to between 6 and 8 miles (my odometer is busted, grr), plus the time spent in the pool Friday equates to 5 additional miles on the year and a very good feeling Brother Joe.


Turns out about 400m in the pool is 10 minutes.  So, that’s going to be 1 mile, not 200m.  I’m a little more efficient than I thought I was.  That means my goal for The Stef will be to finish in under 1 hour—30 minutes for the bike, 20 minutes running, and 10 minutes swimming.  Shouldn’t be any trouble at all.  I should actually finish close to 45 minutes, but I’m not going to push my luck.


Damn I feel good.

Damn good.




Blogger K said...


9:27 PM  

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