79 (continued)

3 miles at Memorial.

 

28:44:15

Not a personal best, but a course record for me by about a full minute.

Plus, I finally found the Mile 2 marker.  If I hadn't stopped and walked for about :45 looking for that stupid marker I would have beaten 28:00.

 

Mile/Total splits

Mile 1:  9:35 / 9:35

Mile 2: 10:30/20:05 (Found the stupid 2 mile marker, it cost me some time, though)

Mile 3: 8:39 / 28:44.15

 

I am PUMPED!!!  I'm not tired.  I'm not particularly winded.  The last mile was, if I do say so myself, quite manly.  It's the best 3rd mile I've run since I started tracking stuff at Memorial.  It's the best 3rd mile I've probably ever run.  I'm pumped.  PUMPED!!!

Tomorrow is either a rest day or a cross train day.  I haven't decided yet.

 

I saw someone who may have been Cassie out at the park, but I'm not sure.