Friday, October 07, 2005

99

Ran 3 miles in Memorial last night.
 
Mile 1:  9:21  (9:21 pace)
Midway:  14:48 (10:56 pace)
Mile 2:  21:00 (ish, I can't remember, which would put me somewhere around 11:00)
Mile 3:  30:59 (with an awesome kick at the end for a 10:00 final mile!)
 
Not a bad run.  I felt good.  No pain.  Still had energy at the end.
More later.
 

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