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Ran 3 miles in Memorial last night.

 

Mile 1:  9:21  (9:21 pace)

Midway:  14:48 (10:56 pace)

Mile 2:  21:00 (ish, I can't remember, which would put me somewhere around 11:00)

Mile 3:  30:59 (with an awesome kick at the end for a 10:00 final mile!)

 

Not a bad run.  I felt good.  No pain.  Still had energy at the end.

More later.