Finally... a run

Memorial Park, 3 miles,  29:18.13

 

Mile 1:  9:55

(Mile 1.5:  14:30, 29:00 pace)

Mile 2:  18:32 (8:37--Great second mile)

(Mile 2.75:  26:35...  yea, draggin' ass at that point)

Mile 3:  29:18 (10:46--Exhausted is a good word for it, but I kept on pace)

 

I slowed down intentionally on the first half mile after the mile marker, but I still wanted the second mile to be my best one today.  I succeeded with a damn good second half of mile 2, if I do say so myself.

I was flat out whipped on the last mile.  Usually I throw in a good, hard kick on the last quarter just to see how fast I can finish up, but it took everything I had just to keep going tonight.  I only paused for a few seconds around the halfway point for some water, but at the end I was damn worn out.

 

I'm going to go for a PR at the RTW Saturday.  Watch out, world, here I come...