Friday, April 06, 2007


Ok, so here's how it worked.
I coast down to the bottom of the garage, then drop down a couple of gears and crank it HARD up to the top.  (At the bottom you basically start from a dead stop, so it's not like REAL hills where you can coast up part of the next incline.)
12 laps for about an hour's work yeilded me about 12 miles.  6 up.  6 down.
It didn't feel all that bad, but then again it's not exactly a severe incline.  It's just a lot of an incline.  One mile from base to top.  Plus with all the turns you don't really get a chance to build up speed, so you're working the whole way.  I think it was a good workout.  We'll know more tomorrow.



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