Friday, April 06, 2007

"Hills"

Ok, so here's how it worked.
I coast down to the bottom of the garage, then drop down a couple of gears and crank it HARD up to the top.  (At the bottom you basically start from a dead stop, so it's not like REAL hills where you can coast up part of the next incline.)
Rinse.
Repeat.
 
12 laps for about an hour's work yeilded me about 12 miles.  6 up.  6 down.
It didn't feel all that bad, but then again it's not exactly a severe incline.  It's just a lot of an incline.  One mile from base to top.  Plus with all the turns you don't really get a chance to build up speed, so you're working the whole way.  I think it was a good workout.  We'll know more tomorrow.

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