20 in 30

Crash diet.  Yup.

20 lbs in 30 days.  It’s not all diet, there’s gym time as well.  But it’s going to have to get done.  Period.

 

To that end, the next 30 days (27, actually) will feature a daily diary of what I ate, what I did, and where I stand.

 

This morning:  218 lbs.

 

Breakfast:  2 non-frosted brown sugar poptarts with a tall glass of OJ.

I’m about to drink a cup of coffee—16oz—with cocoa in it for the yummy chocolatey flavor.  This will soon give way to tea, I believe.

 

Lunch:  TBD

Dinner:  TBD, probably chicken.  This is generally the healthiest meal of my day.

 

Gymwork:  weights, upper body mostly, and some treadmill work, probably.

 

By the end of the week I hope to transition into a much, much healthier breakfast.

 

June 1 is the finish line.