Running update

Non-stop, full run, 13:54.71.

And 14:00 may have been out of the question.  I was pushing pretty hard at the end.

 

I’m within reach of the prelim goal of 15+ minutes of non-stop running.  Once I hit that I’m going to start measuring distance over time, but I think I’ll only “count” it if it’s non stop.  Running the marathon non-stop this year, I think, is the key to the primary goal of finishing in 4 to 4.5 hours.

 

I did a little strength training over the weekend, but no additional running.

 

Tonight I’ll run again (or do more strength training) and see what the time is.  Steady progress is very, very exciting.