In the time it takes me to write this Usain Bolt ran 100m

This.

 

Dude is fast.

 

I mean, real, real fast.

Like, ZOOM! fast.

 

And Michael Phelps is flat out awesome, too.

The Olympics have been great, and I’ve still got over 20 hours to catch up.

 

I SO love the Olympics.

 

Anyway, training update:  the weather conspired against me over the weekend.  I got nothing done.

 

Not to fret, though, I’m going to focus on swimming and running on this 4^th week of August.  It should be a good week for both.

 

For what it’s worth, I’m dreading the running part of this triathlon thing.  Oh my how I hate running…